चिरंजीव - Chiranjiv

चिरंजीव - Chiranjiv (Marathi) Author: Dr. Bal Phondke Publisher: Mehta Publishing House Chiranjiv is a book that talks about the importance of living a long and healthy life. The book is full of tips and advice on how to achieve this goal, from eating a healthy diet and exercising regularly to managing stress and staying positive. Dr. Bal Phondke, a leading expert on longevity, has written the book based on his own research and experience. He provides readers with a comprehensive guide to living a long and happy life. The book is divided into three parts. The first part discusses the importance of living a healthy lifestyle. Dr. Phondke explains how to eat a healthy diet, get enough exercise, and manage stress. He also provides advice on how to sleep better and avoid unhealthy habits. The second part of the book focuses on the importance of staying positive and having a strong sense of purpose. Dr. Phondke believes that these are essential ingredients for a long and happy life. He provides readers with tips on how to stay positive, even in difficult times, and how to find meaning in their lives. The third part of the book provides readers with a step-by-step plan for achieving their longevity goals. Dr. Phondke outlines a simple program that includes diet, exercise, stress management, and sleep habits. He also provides readers with tips on how to stay motivated and on track. Chiranjiv is a comprehensive and informative book that provides readers with everything they need to know about living a long and healthy life. Dr. Phondke's expert advice and guidance is invaluable for anyone who is serious about achieving their longevity goals. Here are some of the key takeaways from the book: * Eating a healthy diet is one of the most important things you can do to improve your longevity. A healthy diet includes plenty of fruits, vegetables, and whole grains. * Exercise is another essential part of a healthy lifestyle. Adults should get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. * Managing stress is important for both physical and mental health. There are many different ways to manage stress, such as exercise, yoga, meditation, and relaxation techniques. * Having a strong sense of purpose is also important for a long and happy life. Find something that you are passionate about and devote your time and energy to it. If you are serious about living a long and healthy life, I highly recommend reading Chiranjiv. It is an excellent resource that provides readers with the information they need to achieve their longevity goals.